Why Be Dry?
I want to be DryIt helps a lot if you really want to be dry Parents Your parents can help you a lot but
will have to help out a lot as well.
There are some things you can do :
|2. Bedwetting Alarms|
[Click here to see how bed wetting alarms work]
Simple Things To Do :Drink MORE
Drink More during the day - It teaches your balloon (bladder) to hold on and give it some stretch.
Some foods and drink can make it worse by irritating or "itching" the bladder.
Eg., chocolate, cola drinks and junk food.
(that is, all the good things !).
Try and hold on for as long as you can just before you go to the toilet.
This helps to keep the muscles strong.
Last Updated Sunday, 01. May 2016